The leg extension is a formidable exercise which i'm sure you'd agree is a great inclusion in any leg day workout.
27+ Leg Extension At Home Gif. What if your gym doesn't have a leg extension machine and you're still looking to develop the. However, what can you do when for whatever reason you don't have access to the leg extension machine?
The leg extension just might be a fit in your workout; This exercise can be done on a weighted machine, an elastic band or with an ankle weight. Kneeling leg extension is a special kind of beast which requires high levels of strength and flexibility in the quads.
It all depends on your goals.
Be smart, use a dumbbell. You could either replace your regular leg extensions with this or do it on a separate day. The leg extension is the purest test of the strength of your quads. Leg extensions are a great way to strengthen your thigh muscles and improve knee mobility.