19+ Traction For Leg At Home Pics. Upgrade your workout routine with these 10 leg exercises for women. These are some of the most powerful bodyweight leg strength exercises all combine into one.
A setup similar to the one shown in the figure below is often used in hospitals to support and apply a horizontal traction force to an injured leg. To strengthen your leg muscles at home, all you need is a couple feet of space. Most leg workouts only work in the sagittal plane, so we want to fix that by making sure we're also including exercises that work in the transverse and frontal planes.
There is one similarity between all the workout routines.
The leg exercises at home are for men and for women and will strengthen your lower body while getting your heart rate up at the same time. Keeping your lower back naturally arched, bend forward at your hips and lower your torso until it's nearly parallel to the floor while you. The leg extension is the purest test of the strength of your quads. Raise your arms and legs off the floor at the same time, creating a hollow basin shape.