View Leg Press At Home With Dumbbells Pics. Try doing dumbbell lunges to substitute leg press. Learn about easy exercises you can do at home.
A set of dumbbell can go long way for working out at home. To increase the difficulty, do lunges with dumbbells. I just have pair of dumbbell of 6kg weight each.
However, even with that said, chances are you can't lift as heavy with dumbbells (although the next time you're at the gym or working out at home, make sure to add the incline dumbbell press to your.
Lift your left knee to waist level and, at the step backward and put your left leg behind your right leg as if you want to make a cross and make a. I don't have bench at home. To increase the difficulty, do lunges with dumbbells. When workouts are performed with proper intensity and form, you don't need a laundry list of exercises!