Get Calories In 12 Cup Cottage Cheese 4 Background. 1 cup, small curd (not packed). Find calories, carbs, and nutritional contents for cottage cheese and over 2,000,000 other foods at myfitnesspal.com.
Get full nutrition facts and other common serving sizes of cottage cheese including 100 g and 4 oz.
Added sugars can be as. It is also known as curds and whey. 1 cup, small curd (not packed). Cottage cheese is actually taken by many bodybuilders right before they go to bed because it contains casein protein if you like cottage cheese, then eating one cup of low fat cottage cheese will provide you with 26 grams of protein.