26+ Leg Workouts For Men At Home With Dumbbells Images. Dumbbell only leg workout to build big legs | at home or outdoors. Stand up with feet shoulder width apart.
You can train every muscle group with nothing more than a good set of adjustable dumbbells, a workout bench and some knowledge of proper exercise form.
Like most traditional strength and conditioning programs, the below workout encompasses explosive movements (like the clean), plyometrics, strength and hypertrophy based training blocks, and accessory work. Browse through the various dumbbell exercises for the leg muscles below: This program will make your traps explode. These 12 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights another full body workout with major leg moves, this home workout will burn like a run through hell.